French Fitness FSR90 All-In-One Smith Machine, Functional Trainer & Squat Rack

French Fitness FSR90 All-In-One Smith Machine, Functional Trainer & Squat Rack

Build a complete strength-training center around one machine with the French Fitness FSR90 All-In-One Smith Machine, Functional Trainer & Squat Rack. Designed for serious home gyms, personal training studios, schools, and light-commercial facilities, the FSR90 combines guided Smith training, free-weight lifting, selectorized cable resistance, and functional strength exercises in one integrated system.

With dual 220 lb weight stacks for 440 lbs of total selectorized weight, a linear ball-bearing Smith system, adjustable cable stations, jammer arms, landmine training, leg press capability, and integrated storage, the FSR90 provides the versatility of multiple strength machines while conserving valuable gym space.

Key Features

• All-In-One Strength System: Combines a Smith machine, functional trainer, squat rack, landmine, jammer arms, leg press capability, and pull-up station.
• Dual 220 lb Weight Stacks: Two independent selectorized stacks provide 440 lbs of total installed cable weight.
• Dual Adjustable Functional Trainer: Independent cable stations support bilateral, unilateral, isolation, and functional exercises.
• Linear Ball-Bearing Smith Machine: Designed for smooth, controlled bar travel during guided strength exercises.
• Integrated Squat Rack: J-hooks and safety catches support traditional free-weight barbell training.
• Jammer Arms: Expand training possibilities with pressing, rowing, explosive, and sport-specific movements.
• Leg Press Capability: Adds another option for heavy lower-body training using the Smith system.
• Landmine Station: Supports landmine presses, rows, rotational movements, squats, and other exercises.
• Pull-Up Station: Integrated bar expands bodyweight training options.
• Quick-Adjust J-Hooks: Reposition the bar setup for different exercises and lifters.
• Safety Catches: Provide added security during free-weight training.
• Integrated Storage: Keeps weight plates and commonly used accessories organized and within reach.
• Reinforced Steel Construction: Built for demanding home, studio, school, and light-commercial training environments.
• Multiple Included Attachments: Expands exercise selection without requiring numerous separate stations.

Specifications

Dual 220 lb Selectorized Weight Stacks

The FSR90 features two independent 220 lb weight stacks, providing 440 lbs of total installed selectorized weight for cable training.

Selectorized resistance allows users to change cable loads quickly without repeatedly adding or removing weight plates. Independent stacks also provide flexibility for bilateral and unilateral movements across the functional trainer.

Smith Machine with Linear Bearings

The integrated Smith machine uses a linear ball-bearing system to provide smooth, controlled vertical bar travel.

This guided design makes the FSR90 suitable for movements such as:

• Smith machine squats
• Bench and incline presses
• Shoulder presses
• Lunges and split squats
• Calf raises
• Romanian deadlifts
• Hip thrust variations
• Leg press exercises

Dual Adjustable Functional Trainer

Independent adjustable pulleys allow cable positions to be changed for exercises throughout the body. Move from high-pulley movements to mid-level presses and low-pulley exercises without requiring a separate cable station.

The functional trainer supports exercises including cable flyes, rows, curls, triceps extensions, lateral raises, face pulls, core rotations, and lower-body accessory movements.

Traditional Free-Weight Squat Rack

The FSR90 isn't limited to guided Smith exercises. Integrated quick-adjust J-hooks and safety catches allow the system to function as a traditional squat rack for compatible free-weight barbells.

This gives lifters the flexibility to alternate between Smith machine movements and conventional barbell training within the same station.

Jammer Arms & Landmine Training

Included jammer arms add another dimension to the FSR90, supporting pressing, pulling, rowing, and athletic strength movements.

The integrated landmine station provides additional options for exercises such as landmine presses, T-bar-style rows, rotational exercises, squats, and lunges.

Full-Body Training Versatility

The French Fitness FSR90 can accommodate a wide range of strength exercises, including:

• Squats
• Bench presses
• Incline presses
• Shoulder presses
• Cable crossovers
• Cable flyes
• Lat-focused cable movements
• Seated and standing rows
• Biceps curls
• Triceps extensions
• Lateral raises
• Face pulls
• Leg presses
• Jammer arm presses and rows
• Landmine exercises
• Pull-ups and chin-ups
• Cable core and rotational exercises

Premium All-In-One Strength Training

The French Fitness FSR90 is designed to serve as the centerpiece of a complete strength-training space. By combining a Smith machine, 440 lbs of total selectorized stack weight, dual adjustable functional trainer, free-weight rack, jammer arms, landmine station, leg press capability, pull-up station, and integrated storage, it offers extensive exercise versatility without requiring a room full of individual machines.

Important: The FSR90 includes dual 220 lb selectorized weight stacks (440 lbs total installed weight). Actual resistance at the cable handle may differ from the selected stack weight depending on the machine's pulley ratio. The supplied product information does not specify that ratio, so a specific handle-resistance ratio should not be assumed. Free weights, bench, barbell, and accessories not specifically identified as included should also not be assumed to be part of the package.