{"product_id":"pro-100-exp-single-adjustable-dumbbell-5-100-lb","title":"PowerBlock Pro 100 EXP Adjustable Dumbbell – 5–100 lb, Single","description":"\u003ch3\u003e\u003cspan\u003ePowerBlock Pro 100 EXP Adjustable Dumbbell – 5–100 lb, Single\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild serious strength without dedicating an entire wall to fixed dumbbells with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePowerBlock Pro 100 EXP Adjustable Dumbbell\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for advanced home strength training, this expandable dumbbell provides resistance from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5 to 100 lbs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in a compact, space-saving system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA magnetic selector pin enables fast weight changes, while smaller 2.5 lb and 5 lb increments provide precise progression for presses, rows, curls, lower-body exercises, and other controlled strength movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis listing is for one adjustable dumbbell, not a pair.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e5–100 lb Weight Range:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides resistance for everything from lighter accessory work to heavy compound exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSingle Dumbbell:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes one PowerBlock Pro 100 EXP adjustable dumbbell.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e30 Weight Settings:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Select from a wide range of resistance levels for progressive strength training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e2.5 \u0026amp; 5 lb Increments:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Smaller weight changes make gradual progression and micro-loading easier.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMagnetic Selector Pin:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Quickly change resistance without manually loading and unloading traditional plates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eKnurled Grip:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Textured handle provides secure traction during demanding strength exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eUrethane-Coated Plates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Durable black urethane helps reduce noise and protects the weight plates from everyday wear.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCompact Nested Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Weight plates stack together to significantly reduce storage requirements.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eUp to 100 lbs in One Dumbbell:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e High maximum resistance makes the Pro 100 suitable for experienced lifters.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAccessory Compatible:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Works with compatible Pro 100 attachments for additional training configurations, sold separately.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWeight Settings\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe PowerBlock Pro 100 EXP provides the following selectable resistance levels:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5, 80, 85, 87.5, 90, 95, 97.5, and 100 lbs.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis broad range allows the same dumbbell to transition from lighter isolation exercises to significantly heavier compound movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePowerBlock\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eModel\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePro 100 EXP\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eQuantity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 adjustable dumbbell\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWeight Range\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5–100 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWeight Settings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIncrements\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.5 or 5 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 19\" × 8\" × 8\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAdjustment\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMagnetic selector pin\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eGrip\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eKnurled\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePlate Finish\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlack urethane\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMaximum Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCompatible Attachments\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eYes, sold separately\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eFast \u0026amp; Precise Weight Changes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePowerBlock's magnetic selector-pin system allows resistance to be changed quickly between exercises. Nested weight plates remain behind as the selected resistance is lifted, eliminating the need to manually add or remove conventional plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmaller resistance increments are particularly useful for progressive overload when a larger jump in weight would be impractical.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eUrethane-Coated Weight Plates\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Pro 100 EXP features \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eblack urethane-coated weight plates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed to provide a quieter training experience while helping protect the weights from regular wear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombined with the knurled grip, the system delivers a substantial feel suited to demanding home strength workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFull-Body Strength Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUse the Pro 100 EXP for exercises including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBench and incline presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShoulder presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbell rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBiceps curls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTriceps extensions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLateral raises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGoblet squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLunges and split squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRomanian deadlifts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLoaded carries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePullovers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body strength circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eCompact 100 lb Home Gym Solution\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAt approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e19\" × 8\" × 8\"\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, the Pro 100 EXP provides up to 100 lbs of resistance without requiring the floor space associated with a traditional dumbbell rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts compact design makes it particularly useful for home gyms, garage gyms, apartments, and other training areas where space is limited.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eExpand Your Pro 100 System\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCompatible PowerBlock attachments can convert the Pro 100 system for additional training applications, including select \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebarbell and kettlebell configurations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Compatible attachments are sold separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This product is sold as a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esingle adjustable dumbbell\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Purchase two if a matching pair is required. Stands, attachments, and other accessories are not included unless specifically stated in the selected package.\u003c\/span\u003e\u003c\/p\u003e","brand":"Moon Tower Fitness","offers":[{"title":"Default Title","offer_id":50586339344470,"sku":"ca850232-96e8-4262-a5f1-19eef15cf673","price":749.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/4686\/8566\/files\/c03bf4410fbf06c58c912d1ef33d0077.jpg?v=1791316863","url":"https:\/\/moontowerfitness.com\/products\/pro-100-exp-single-adjustable-dumbbell-5-100-lb","provider":"Moon Tower Fitness","version":"1.0","type":"link"}